Choosing the correct therapist can greatly effect anxiety management. Tucson has many anxiety-specialized mental health experts. Here are Tucson’s top five anxiety therapists, each with their own expertise.
Dr. Jennifer Wright
Dr. Jennifer Wright is a certified psychologist with over a decade of anxiety disorder experience. She helps individuals understand their ideas and behaviors via CBT and mindfulness.
Dr. Wright adapts her treatments to each patient. She uses exposure therapy to help individuals face their concerns in a safe atmosphere. After working with her, many customers report great anxiety reduction.
Dr. Wright’s friendly nature makes customers feel comfortable sharing their struggles. Successful treatment requires openness and trust, which this supportive setting fosters.
Clients appreciate her practical coping skills for daily living. Dr. Wright empowers her clients to overcome panic episodes and social anxiety.
Dr. David Martinez
Clinical psychologist David Martinez treats anxiety and mood problems. Using ACT and mindfulness, Dr. Martinez takes a comprehensive approach to treatment.
His approach is to assist individuals accept their emotions rather than fight them. Client anxiety can change dramatically with this acceptance. Dr. Martinez stresses self-compassion and self-care as crucial to rehabilitation.
In addition to individual treatment, Dr. Martinez offers group sessions for individuals to support one other. This community feature brings people together and minimizes anxiety disorder-related isolation.
Clients like Dr. Martinez’s empathy and insight. Many say his therapy empowers them to manage their anxiety.
Emily Johnson, LCSW
Licensed clinical social worker Emily Johnson loves helping people with anxiety and stress. Her integrative approach combines CBT, DBT, and narrative therapy.
Emily stresses the importance of knowing one’s story and how it affects anxiety. Reframing negative narratives helps clients cope and see things differently.
Emily prioritizes a solid therapeutic alliance. She thinks therapy works best with trust. Her customers say she actively listens and validates their experiences, making them feel heard and appreciated.
Emily also teaches grounding and mindfulness activities to manage anxiety. Her customers leave meetings with practical techniques they may use right away.
Dr. Sarah Thompson
Clinical psychologist Dr. Sarah Thompson treats anxiety, sadness, and trauma. She offers extensive research and clinical experience to her sessions.
Dr. Thompson mixes psychodynamic and cognitive-behavioral therapy. She can treat anxiety symptoms and underlying disorders with this combination.
Her clients like her analytical and sympathetic approach to explore challenging emotions. Dr. Thompson helps individuals comprehend anxiety problems through psychoeducation.
Her practice uses art and expressive therapy to help people express their emotions. This innovative technique can help folks who struggle to express their emotions.
Michael Lee, LPC
A registered professional psychotherapist, Michael Lee specializes in anxiety and stress management. He uses mindfulness and meditation to help clients relax and focus in treatment.
Since each client’s anxiety experience is unique, Michael’s approach is extremely personalised. He works with customers to define goals and create personalised treatment regimens.
His sessions generally incorporate anxiety-reduction relaxation and breathing exercises. Clients like Michael’s quiet, supportive setting where they may communicate their concerns.
Michael also urges individuals to practice mindfulness daily to increase anxiety resilience. After working with him, clients feel more grounded and present, helping them manage anxiety.
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