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9-Self-Care Strategies for Dementia Carers

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9-Self-Care Strategies for Dementia Carers

Dementia is a group of conditions that primarily affect the brain. It can affect a person’s attitude and actions; memory is the most prevalent symptom. Taking care of a loved one who has dementia can be a very demanding role. You can even face several mental and physical difficulties yourself.

Today, we’ll discuss several self-care strategies for dementia caregivers to help you care for yourself throughout the period. These strategies are crucial components of dementia senior care, ensuring that caregivers maintain their well-being while caring for their loved ones.

Rethink what you can achieve in a day.

With dementia, you can’t predict how the day will turn out since you don’t know,” says Ki. “Avoid having unrealistic expectations for your  work you will complete in a given day.

So, try your best to go with the flow.

Forgive yourself when you don’t get desired results.

When you get up in the morning, you can promise yourself that you will have the patience of a saint. You lose patience when someone asks the same question fifteen times in a row, says Ki. “Be kind to yourself.”

Keep an open mind

You or your loved one may eventually require further support as the dementia worsens. “Avoid adopting the mentality that ‘We won’t ever require a facility,’ or ‘My dear one won’t ever allow an unfamiliar person inside the house,'” suggests Ki. “I’ve witnessed the anxiety that some people experience when they realize it’s time to give it some thought.”

Build a strong support network.

Having a solid support system can be crucial for overcoming difficult circumstances. Stay in touch with loved ones willing to lend you a shoulder and an ear.

Consider joining a support group for carers, where you can talk about your experiences and get and provide advice from others who are in similar situations.

Take a break

If you are a full-time caregiver, setting unrealistic expectations for yourself is tempting. However, developing a well-balanced lifestyle includes taking time away from your care responsibilities to enjoy your personal life.

Make an effort to plan enough downtime so that you may completely relax, recharge, get some sleep, and even treat yourself. You deserve it.

Honour moments of connection

Sometimes, people with dementia are their former selves for a short period of time. Cherish those moments, Ki advises. In the support group, a caregiver records everything his wife says.

 According to Ki, “That’s how he honours those moments when we know she’s still with us.”

Maintain your religious beliefs

Your faith should be addressed while fulfilling your caregiver duties.

Ensure that legal documents are in order.

If you require assistance, it is recommended that you seek help from other family members.

Maintain good physical health.

When you give someone all your attention and resources, it is simple to overlook your health. Nonetheless, if you take the time to look after your own health, you may give your loved one the finest care possible.

Caregivers must maintain a healthy, well-balanced diet, exercise regularly, and get enough sleep.

The more confident you are in yourself, the more capable you are of caring for others.

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